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1-Hour Yoga Flow

Latham

Find your flow in a climbing gym. This hour-long practice blends alignment, breath work, and movement to release tension and complement your active lifestyle—or just help you feel grounded.

Mindful movement practice
All-levels welcome
Climber-friendly cross-training
Calming instructor energy

Tips

🎟️included with any day pass or membership
🧘instructor Millie has calming, grounded energy
💪perfect balance between challenging and restorative

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing