Yoga ClassYoga ClassFrom Burnout to Radiance: Returning to Your Natural Rhythm with Alison Berman
August 29 at 3:30pm
Corte Madera
Press pause on survival mode and let your nervous system exhale. This trauma-sensitive Kundalini workshop blends somatic practices, breathwork, and meditation to restore your energy and spark your natural vitality.
Kundalini yoga
Burnout recovery
Trauma-sensitive
Somatic practices
Tips
📝bring a notebook for journaling
🍽️have a nourishing lunch beforehand
🧴skip scented products and fragrances
Saturday, August 29, 3:30 PM
$55
From Burnout to Radiance: Returning to Your Natural Rhythm with Alison Berman
August 29 at 3:30pm
Corte Madera
Yoga ClassYoga ClassPress pause on survival mode and let your nervous system exhale. This trauma-sensitive Kundalini workshop blends somatic practices, breathwork, and meditation to restore your energy and spark your natural vitality.
Kundalini yoga
Burnout recovery
Trauma-sensitive
Somatic practices
Tips
📝bring a notebook for journaling
🍽️have a nourishing lunch beforehand
🧴skip scented products and fragrances
Saturday, August 29, 3:30 PM
$55