Exercise ClassExercise ClassReset your nervous system with gentle fusions of Qi Gong, Yoga, and Pilates. Fluid stretches and mindful movements dissolve daily tension while soft music keeps the mood mellow.
Gentle mind-body workout
Beginner-friendly
Stress relief
Fluid flowing movements
Tips
💧bring your own water bottle
🧘perfect for winding down after work
👟wear comfy clothes you can stretch in
Thursday, June 18, 12:00 PM
Body Zen
June 18 at 12pm
+37Butte-aux-Cailles
Exercise ClassExercise ClassReset your nervous system with gentle fusions of Qi Gong, Yoga, and Pilates. Fluid stretches and mindful movements dissolve daily tension while soft music keeps the mood mellow.
Gentle mind-body workout
Beginner-friendly
Stress relief
Fluid flowing movements
Tips
💧bring your own water bottle
🧘perfect for winding down after work
👟wear comfy clothes you can stretch in
Thursday, June 18, 12:00 PM
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