Yoga Class
Yoga ClassA 30-minute introduction to Kadampa meditation that focuses on breath, posture, and constructive thought. Myriam Germain guides beginners through practical techniques you can use anywhere, anytime.
Beginner-friendly introduction
Quick 30-minute format
Kadampa Buddhist tradition
Peaceful urban retreat
Tips
🧘"my breath has become an ally in grounding myself in the present moment"
🏛️peaceful inner courtyard in the 10th
➕stay for the 1-hour class at 7:30 PM after
Monday, June 15, 6:30 PM
30' Meditation Courses
June 15 at 6:30pm
+3110th Arr.
Yoga ClassYoga ClassA 30-minute introduction to Kadampa meditation that focuses on breath, posture, and constructive thought. Myriam Germain guides beginners through practical techniques you can use anywhere, anytime.
Beginner-friendly introduction
Quick 30-minute format
Kadampa Buddhist tradition
Peaceful urban retreat
Tips
🧘"my breath has become an ally in grounding myself in the present moment"
🏛️peaceful inner courtyard in the 10th
➕stay for the 1-hour class at 7:30 PM after
Monday, June 15, 6:30 PM
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