This event is in the past.It took place on April 9, 2026 at Ann Arbor District Library: Westgate Branch.
Educational Talk
Educational TalkCaswell Diabetes Institute Community Seminar Series
Lakewood
Learn how your dinner plate affects your pillow. Nutrition expert Erica Jansen breaks down how meal timing and food choices can help you fall asleep faster and wake up actually refreshed.
Free health seminar
Sleep nutrition science
Expert-led talk
Community learning event
Tips
📚"Love this branch. Very cozy."
🅿️parking can be an adventure
🌙open to everyone, no registration needed
Caswell Diabetes Institute Community Seminar Series
Educational TalkEducational TalkLearn how your dinner plate affects your pillow. Nutrition expert Erica Jansen breaks down how meal timing and food choices can help you fall asleep faster and wake up actually refreshed.
Free health seminar
Sleep nutrition science
Expert-led talk
Community learning event
Tips
📚"Love this branch. Very cozy."
🅿️parking can be an adventure
🌙open to everyone, no registration needed
Make it an outing
Add nearby spots before or after your event