

Get your upper body firing in just 30 minutes. This quick-hit class targets chest, arms, and back with no-nonsense strength work that fits into a busy Saturday morning.
30-minute workout
Upper body focus
Saturday morning
Gym class
Tips
📱reserve via app or Member Area
⏱️arrive early to warm up
💪bring water, equipment varies by location
Saturday, June 13, 10:00 AM
Poitrine Bras Dos
June 13 at 10am
+47

Get your upper body firing in just 30 minutes. This quick-hit class targets chest, arms, and back with no-nonsense strength work that fits into a busy Saturday morning.
30-minute workout
Upper body focus
Saturday morning
Gym class
Tips
📱reserve via app or Member Area
⏱️arrive early to warm up
💪bring water, equipment varies by location
Saturday, June 13, 10:00 AM
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