Exercise ClassExercise Classassociation Les Sens du Mouvement
Brains
This movement practice goes deeper than typical exercise classes. Through fascia work and mindful movement, you'll release tension that's been locked in your body for years and rediscover how you're actually meant to move.
Fascia-focused movement
Gentle body awareness
Self-healing practice
Small group sessions
Tips
💆"useful and effective in alleviating our physical ailments"
🧘classes available in-person and via Zoom
⏰weekly sessions to build lasting practice
association Les Sens du Mouvement
BrainsOpen
Exercise ClassExercise ClassThis movement practice goes deeper than typical exercise classes. Through fascia work and mindful movement, you'll release tension that's been locked in your body for years and rediscover how you're actually meant to move.
Fascia-focused movement
Gentle body awareness
Self-healing practice
Small group sessions
Tips
💆"useful and effective in alleviating our physical ailments"
🧘classes available in-person and via Zoom
⏰weekly sessions to build lasting practice