Ease into Monday with a grounded yoga flow that opens tight muscles and steadies your breath. Perfect for climbers and non-climbers alike, it's a centering reset before the week ahead.
All-levels yoga flow
Climbing gym wellness
Monday evening reset
Breath and alignment focus
Tips
💵Included with day pass or membership
🧘instructor Millie has a calming and grounded energy
Yoga Class
Latham
Ease into Monday with a grounded yoga flow that opens tight muscles and steadies your breath. Perfect for climbers and non-climbers alike, it's a centering reset before the week ahead.
All-levels yoga flow
Climbing gym wellness
Monday evening reset
Breath and alignment focus
Tips
💵Included with day pass or membership
🧘instructor Millie has a calming and grounded energy
Make it an outing
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