Exercise Class
Exercise Class💪Expect a full-body workout, especially core and upper body
👟Wear shorts and a sports bra for skin grip on the pole
🧘Arrive 10 minutes early to warm up and stretch
Build serious strength while learning to move with confidence at this welcoming Novato studio. Classes cater to all levels, from first-timers testing the waters to experienced dancers perfecting their inversions.
Empowering fitness classes
Beginner-friendly instruction
Body-positive environment
Strength-building workouts
Exercise ClassExercise Class💪Expect a full-body workout, especially core and upper body
👟Wear shorts and a sports bra for skin grip on the pole
🧘Arrive 10 minutes early to warm up and stretch
Build serious strength while learning to move with confidence at this welcoming Novato studio. Classes cater to all levels, from first-timers testing the waters to experienced dancers perfecting their inversions.
Empowering fitness classes
Beginner-friendly instruction
Body-positive environment
Strength-building workouts