This event is in the past.It took place on April 14, 2026 at Trait d'union.
Yoga ClassYoga ClassUnwind with a guided sophrology session that blends breathing exercises, gentle movement, and mental visualization to melt away stress and find your calm.
Relaxation techniques
Evening wellness
Small group setting
Accessible self-care
Tips
👟wear comfortable clothes for gentle movement
🧘no experience needed, just bring an open mind
🕯️expect a mix of breathing, body scans, and visualization
Sophrologie
Alfortville
Yoga ClassYoga ClassUnwind with a guided sophrology session that blends breathing exercises, gentle movement, and mental visualization to melt away stress and find your calm.
Relaxation techniques
Evening wellness
Small group setting
Accessible self-care
Tips
👟wear comfortable clothes for gentle movement
🧘no experience needed, just bring an open mind
🕯️expect a mix of breathing, body scans, and visualization
Make it an outing
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