Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Yoga Class
Yoga Class1h15 Meditation Course
At Espace Ananda - Yoga
Massy
Learn ancient techniques for modern stress relief through Kadampa meditation. Each 75-minute session combines breathing exercises, Buddhist wisdom on themes like ego and compassion, and guided practice to cultivate genuine inner peace.
Guided meditation practice
Buddhist philosophy teachings
Beginner-friendly sessions
Calming evening ritual
Tips
🧘♀️totally beginner-friendly, no experience needed
📅each evening explores a different theme
🧠breathe, learn, meditate, then discuss
1h15 Meditation Course
At Espace Ananda - Yoga
Massy
Yoga ClassYoga ClassLearn ancient techniques for modern stress relief through Kadampa meditation. Each 75-minute session combines breathing exercises, Buddhist wisdom on themes like ego and compassion, and guided practice to cultivate genuine inner peace.
Guided meditation practice
Buddhist philosophy teachings
Beginner-friendly sessions
Calming evening ritual
Tips
🧘♀️totally beginner-friendly, no experience needed
📅each evening explores a different theme
🧠breathe, learn, meditate, then discuss
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