Outgoing
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Reset between routes with this alignment-focused flow that stretches tight climber muscles and steadies your breath. The practice balances strength and flexibility, leaving you centered whether you're heading back to the wall or home.

All-levels welcome
Climber-focused stretching
Mindful movement
Post-workout recovery

Tips

🧘"Millie has calming and grounded energy"
💰included with day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

Make it an outing

Add nearby spots before or after your event

1-Hour Yoga Flow - Outgoing