Exercise ClassExercise ClassRebalance your week with slow, fluid movements that fuse Qi Gong breathwork, yoga stretches, and Pilates control. This gentle class builds energy, improves posture, and melts tension through mindful coordination exercises set to calming music.
slow-paced movement
stress relief
beginner-friendly
mindful stretching
Tips
š§wear comfortable stretchy clothes
ā°arrive 10 minutes early to settle in
š§bring water for after class
Friday, June 12, 10:00 AM
Body Zen
June 12 at 10am
+44Faubourg Saint-Denis
Exercise ClassExercise ClassRebalance your week with slow, fluid movements that fuse Qi Gong breathwork, yoga stretches, and Pilates control. This gentle class builds energy, improves posture, and melts tension through mindful coordination exercises set to calming music.
slow-paced movement
stress relief
beginner-friendly
mindful stretching
Tips
š§wear comfortable stretchy clothes
ā°arrive 10 minutes early to settle in
š§bring water for after class
Friday, June 12, 10:00 AM
Make it an outing
Add nearby spots before or after your event