Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassWhitney McMicking's Body Burn is an advanced cardio gauntlet that throws step aerobics, weights, resistance bands, and floor work at you in quick succession. Expect sweat, fast transitions, and a heart rate that stays elevated the full 45 minutes.
High-energy workout
Step aerobics
Strength training mix
Advanced fitness level
Tips
💧bring water, transitions are quick
👟athletic shoes required for step work
💪modifications offered for all fitness levels
Body Burn
Southwest Santa Rosa
Exercise ClassExercise ClassWhitney McMicking's Body Burn is an advanced cardio gauntlet that throws step aerobics, weights, resistance bands, and floor work at you in quick succession. Expect sweat, fast transitions, and a heart rate that stays elevated the full 45 minutes.
High-energy workout
Step aerobics
Strength training mix
Advanced fitness level
Tips
💧bring water, transitions are quick
👟athletic shoes required for step work
💪modifications offered for all fitness levels
Make it an outing
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