This event is in the past.It took place on January 26, 2025 at Chop & Chops MMA.
Exercise Class
Exercise ClassLearn practical self-defense techniques in a trauma-informed workshop that meets you where you are. Expect two hours of core safety concepts, blocking, defensive strikes, and real-world application—all barefoot, no gear needed.
Beginner-friendly
Women-focused
Trauma-informed
Practical skills
Tips
🥋"respectful, challenging, and fun" training partners
👟wear clothes you can move in, training is barefoot
📅space is limited, register in advance
Self Defense Essentials
Bedford-Stuyvesant
Exercise ClassExercise ClassLearn practical self-defense techniques in a trauma-informed workshop that meets you where you are. Expect two hours of core safety concepts, blocking, defensive strikes, and real-world application—all barefoot, no gear needed.
Beginner-friendly
Women-focused
Trauma-informed
Practical skills
Tips
🥋"respectful, challenging, and fun" training partners
👟wear clothes you can move in, training is barefoot
📅space is limited, register in advance
Make it an outing
Add nearby spots before or after your event