Exercise ClassExercise ClassFlow through ancient forms with instructor Brent B. in this gentle Tai Chi class designed to improve balance, flexibility, and recovery through slow, mindful movement.
Mindful movement practice
Gentle evening flow
Low-impact exercise
Stress relief focus
Tips
🧘perfect for recovery between workouts
👟wear comfortable shoes you can pivot in
🌙evening time slot helps wind down
Tai Chi Chuan
Exercise ClassExercise ClassFlow through ancient forms with instructor Brent B. in this gentle Tai Chi class designed to improve balance, flexibility, and recovery through slow, mindful movement.
Mindful movement practice
Gentle evening flow
Low-impact exercise
Stress relief focus
Tips
🧘perfect for recovery between workouts
👟wear comfortable shoes you can pivot in
🌙evening time slot helps wind down
Make it an outing
Add nearby spots before or after your event