

Stay moving without the strain at this free Monday afternoon class designed for active older adults. Gentle aerobics, light strength work, and stretching with zero floor work: just show up in comfortable clothes and keep those joints happy.
senior fitness
gentle exercise
free class
low impact
Tips
🪑no floor work, stay seated or standing
💧bring water and wear comfy clothes
🦴designed to reduce joint pain and instability
Monday, June 15, 2:15 PM
Free
Free
Gentle Aerobics and Stretching
June 15 at 2:15pm
+44Corte Madera


Stay moving without the strain at this free Monday afternoon class designed for active older adults. Gentle aerobics, light strength work, and stretching with zero floor work: just show up in comfortable clothes and keep those joints happy.
senior fitness
gentle exercise
free class
low impact
Tips
🪑no floor work, stay seated or standing
💧bring water and wear comfy clothes
🦴designed to reduce joint pain and instability
Monday, June 15, 2:15 PM
Free
Free
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