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30-Minute Yoga Class 1
Yoga Class

30-Minute Yoga Class

Latham

A quick 30-minute yoga session that loosens tight muscles and centers your breath—perfect for climbers or anyone needing a midday reset. Expect a balance of challenging poses and restorative flow.

Quick reset session
All skill levels
Mind-body balance
Post-climb recovery

Tips

🧘instructor Millie has "calming and grounded energy"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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30-Minute Yoga Class - Outgoing