Exercise Class
Exercise ClassFlow yoga meets rock gym vibes. This energizing class blends breathwork, strengthening drills, and restorative stretches, with each session building toward a peak posture or targeting a specific body area.
Morning energy boost
All-levels welcome
Breathwork focus
Dynamic movement
Tips
đ§bring a mat and water bottle
đȘexpect strength work, not just stretching
đ
9 AM start helps set tone for the day
Thursday, June 11, 9:00 AM
Flow Yoga Class
June 11 at 9am
+59Concord
Exercise ClassExercise ClassFlow yoga meets rock gym vibes. This energizing class blends breathwork, strengthening drills, and restorative stretches, with each session building toward a peak posture or targeting a specific body area.
Morning energy boost
All-levels welcome
Breathwork focus
Dynamic movement
Tips
đ§bring a mat and water bottle
đȘexpect strength work, not just stretching
đ
9 AM start helps set tone for the day
Thursday, June 11, 9:00 AM
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