Qigong
June 16 at 9am
Slow, mindful movements rooted in ancient Chinese medicine help you wake up your energy and loosen stiff joints. Arnaud guides sessions that meet you exactly where you are, no experience needed.
Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassNantes Gym
Le Clos Toreau
Discover the Wú style of Tàijíquán, a graceful Chinese martial art that builds balance, coordination, and memory through 108 flowing movements. Each session opens with Qìgōng warm-ups and includes paired "pushing hands" exercises to develop awareness and relational calm.
Chinese martial art
Wú style Taijiquan
Health & wellness
Mind-body practice
Tips
🧘starts with Qìgōng warm-up exercises
🤝includes paired Tuīshǒu pushing hands practice
🧠108-movement form improves memory & coordination
Upcoming at Nantes Gym
Tuesday, Jun 16
Nantes Gym
Le Clos ToreauOpen
Exercise ClassExercise ClassDiscover the Wú style of Tàijíquán, a graceful Chinese martial art that builds balance, coordination, and memory through 108 flowing movements. Each session opens with Qìgōng warm-ups and includes paired "pushing hands" exercises to develop awareness and relational calm.
Chinese martial art
Wú style Taijiquan
Health & wellness
Mind-body practice
Tips
🧘starts with Qìgōng warm-up exercises
🤝includes paired Tuīshǒu pushing hands practice
🧠108-movement form improves memory & coordination