This event is in the past.It took place on May 29, 2026 at Mind Body Dojo.
Dancing ClassDancing ClassUser Friendly Pilates
At Mind Body Dojo
El Cerrito
Move smarter, not harder. Ernie Adams blends Feldenkrais, yoga, and dance into a Pilates practice that builds deep core strength and helps your body find its natural rhythm.
Core strength training
Gentle movement practice
Small group sessions
Beginner-friendly format
Tips
🧠Feldenkrais method builds body awareness through gentle, mindful movement
👟wear comfortable clothes you can move freely in
User Friendly Pilates
At Mind Body Dojo
El Cerrito
Dancing ClassDancing ClassMove smarter, not harder. Ernie Adams blends Feldenkrais, yoga, and dance into a Pilates practice that builds deep core strength and helps your body find its natural rhythm.
Core strength training
Gentle movement practice
Small group sessions
Beginner-friendly format
Tips
🧠Feldenkrais method builds body awareness through gentle, mindful movement
👟wear comfortable clothes you can move freely in
Make it an outing
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