This event is in the past.It took place on February 1, 2026 at Soma Yoga & Wellness.
Yoga ClassYoga ClassTherapeutic Yoga Workshop: Self-Massage, Fascial Release & Take-Home Tools
El Cerrito
Learn self-massage and fascial release techniques you can actually use at home. This gentle 2-hour workshop pairs therapeutic ball work with slow movement to melt tension and restore your body's natural ease.
Therapeutic movement
Somatic practices
Self-care workshop
Beginner-friendly
Tips
💆focus on hips and shoulders where we hold stress
🌱no yoga experience needed, all levels welcome
🎾therapeutic balls provided for fascial release
Therapeutic Yoga Workshop: Self-Massage, Fascial Release & Take-Home Tools
El Cerrito
Yoga ClassYoga ClassLearn self-massage and fascial release techniques you can actually use at home. This gentle 2-hour workshop pairs therapeutic ball work with slow movement to melt tension and restore your body's natural ease.
Therapeutic movement
Somatic practices
Self-care workshop
Beginner-friendly
Tips
💆focus on hips and shoulders where we hold stress
🌱no yoga experience needed, all levels welcome
🎾therapeutic balls provided for fascial release
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