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1-Hour Yoga Flow

Latham

Trade your climbing shoes for a mat and let tension melt away. This evening flow blends alignment, breath work, and movement to help you feel centered and recharged—whether you climb or not.

All-levels yoga
Post-climb recovery
Breath and alignment
Mindful movement

Tips

🧘"Millie has a calming and grounded energy"
🎟️included with day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing