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Slow strength training 1
Exercise Class

Slow strength training

Southwest Santa Rosa

Build muscle the slow way. This 45-minute class uses controlled movements with weights and body bars to maximize strength gains without the rush.

Muscle-building focus
Weight training
Quiet creative hub
Artist community

Studio Santa Rosa

3840 Finley Ave Building 32, Santa Rosa, CA 95407, USA

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Slow strength training - Outgoing