Event: Mindfulness Meditation

Name: Mindfulness Meditation Venue and Address: Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA, 94303, US Dates, Times, and Duration: June 21, 2025, 1:00 pm – 2:00 pm Host: Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation Description: Improve mental and physical health through mindfulness meditation sessions led by Phuong Pham. Each session consists of 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. No registration is required, and participants are encouraged to bring their own yoga mats and/or meditation cushions. Language: English Atmosphere: Relaxed and peaceful Age Limit: Suitable for adults, seniors, and teens (14-18) Prices and Ticket Information: Free, no registration required Additional Details: The event takes place in the Midtown Room. Similar sessions are offered on subsequent Saturdays in June and July. For more information, visit the Palo Alto City Library's website.