Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 8, 2026 at Arise Yoga.
Exercise Class
Exercise ClassUnwind stuck fascia and restore mobility in this myofascial release class. Nadia guides you through targeted pressure-point work with lacrosse balls and long, supported stretches that leave you feeling spacious and free.
Myofascial release
Restorative movement
Body awareness
Deep stretch
Tips
đ"the real deal"
đ§store your mat on-site as a member
đ”free tea and hot water after class
Release Tension, Create Space with Nadia Imafidon
Lakeshore
Exercise ClassExercise ClassUnwind stuck fascia and restore mobility in this myofascial release class. Nadia guides you through targeted pressure-point work with lacrosse balls and long, supported stretches that leave you feeling spacious and free.
Myofascial release
Restorative movement
Body awareness
Deep stretch
Tips
đ"the real deal"
đ§store your mat on-site as a member
đ”free tea and hot water after class
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