This event is in the past.It took place on April 15, 2026 at Airport Health Club.
FitnessFitnessSweat through 45 minutes of high-energy step aerobics mixing cardio steps, weights, resistance bands, and floor work. Bring your water bottle and prepare to feel it tomorrow.
High-intensity cardio
Step aerobics
Strength + cardio mix
45-minute workout
Tips
đź’Ş"It has been great for my mental health" (member review)
🏋️bring light weights if you have favorites
đź’¦high sweat factor, hydrate before
Advanced High-Energy Workout
Santa Rosa
FitnessFitnessSweat through 45 minutes of high-energy step aerobics mixing cardio steps, weights, resistance bands, and floor work. Bring your water bottle and prepare to feel it tomorrow.
High-intensity cardio
Step aerobics
Strength + cardio mix
45-minute workout
Tips
đź’Ş"It has been great for my mental health" (member review)
🏋️bring light weights if you have favorites
đź’¦high sweat factor, hydrate before
Make it an outing
Add nearby spots before or after your event