Exercise ClassExercise ClassBody Conditioning and Defensive Techniques
June 12 at 11am
+33San Ramon
A welcoming Friday martial arts class that builds strength, balance, and confidence through punches, kicks, and defensive techniques—no prior experience needed.
Senior-friendly fitness
Self-defense basics
Low-impact workout
Community learning
Tips
🥋perfect weekly routine for staying active
👟wear comfortable shoes with good ankle support
🤝friendly group atmosphere makes learning easier
Friday, June 12, 11:00 AM
Body Conditioning and Defensive Techniques
June 12 at 11am
+33San Ramon
Exercise ClassExercise ClassA welcoming Friday martial arts class that builds strength, balance, and confidence through punches, kicks, and defensive techniques—no prior experience needed.
Senior-friendly fitness
Self-defense basics
Low-impact workout
Community learning
Tips
🥋perfect weekly routine for staying active
👟wear comfortable shoes with good ankle support
🤝friendly group atmosphere makes learning easier
Friday, June 12, 11:00 AM
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