Drift into deep rest without breaking a sweat. You'll lie on a futon as an instructor's voice guides you through Yoga Nidra, a practice that drops you into profound relaxation while staying fully aware. A 5-minute Sound Bath seals the deal, leaving you lighter than when you walked in.
Guided meditation
Sound healing
Stress relief
All levels welcome
Tips
đ§"the vibes in this places are incredible, you walk in to instant peace"
đ”"something you need to expericance to understand" (sound bath)
đïžjust lie down and let go â no poses required
Saturday, June 13, 12:15 PM
$35
Yoga Nidra (Guided Relaxation) & Sound Bath
June 13 at 12:15pm
+50Lenox Hill
Drift into deep rest without breaking a sweat. You'll lie on a futon as an instructor's voice guides you through Yoga Nidra, a practice that drops you into profound relaxation while staying fully aware. A 5-minute Sound Bath seals the deal, leaving you lighter than when you walked in.
Guided meditation
Sound healing
Stress relief
All levels welcome
Tips
đ§"the vibes in this places are incredible, you walk in to instant peace"
đ”"something you need to expericance to understand" (sound bath)
đïžjust lie down and let go â no poses required
Saturday, June 13, 12:15 PM
$35
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