This event is in the past.It took place on July 19, 2026 at Capital SUP x B'More Sup Inner Harbor.

Paddle & Flow 1
Exercise Class
Paddle & Flow 2
Paddle & Flow 3
Paddle & Flow 4

Paddle & Flow

July 19 at 8am

At Capital SUP x B'More Sup Inner Harbor

Inner Harbor, Baltimore

🧘Arrive early to prepare for your paddle
πŸ’§Bring water for your session
πŸ‘•Wear comfortable clothes for both water and land

Combine a 45-minute paddle session with a relaxing yoga practice on land. This class brings together two popular activities for a balanced morning on the water.

stand-up paddleboarding
waterfront yoga
outdoor fitness
inner harbor views