Atelier Backbends en Équilibre
June 13 at 2pm
Get upside down and bend backwards with confidence. This workshop builds forearm balance backbends through playful drills, wall work, and partner exercises that strengthen while you explore new shapes.
Yoga ClassYoga ClassElephant Yoga Studio Nantes
Nantes
Practice Ashtanga at your own rhythm with one-on-one guidance from the teacher. The Mysore method lets you memorize postures gradually while receiving personalized adjustments, perfect for building an autonomous practice whether you're new or experienced.
personalized yoga instruction
autonomous practice building
traditional Mysore method
small group setting
Tips
🤰"proposing alternative instructions for my pregnant self"
🧘bring your own mat
🥐breakfast social time after some sessions
Upcoming at Elephant Yoga Studio Nantes
Saturday, Jun 13
Atelier Pincha & Backbends avec Margot
June 13 at 2pm
Spend two hours playing with gravity upside down. This workshop blends wall drills, partner work, and targeted strengthening to build the control and confidence you need for Pincha Mayurasana and deeper backbends. Expect a full-body warm-up, targeted muscle activation, and plenty of experimentation before melting into a well-deserved relaxation.
Elephant Yoga Studio Nantes
NantesOpens Saturday at 9:30 AM
Yoga ClassYoga ClassPractice Ashtanga at your own rhythm with one-on-one guidance from the teacher. The Mysore method lets you memorize postures gradually while receiving personalized adjustments, perfect for building an autonomous practice whether you're new or experienced.
personalized yoga instruction
autonomous practice building
traditional Mysore method
small group setting
Tips
🤰"proposing alternative instructions for my pregnant self"
🧘bring your own mat
🥐breakfast social time after some sessions
Upcoming at Elephant Yoga Studio Nantes
Saturday, Jun 13
Atelier Backbends en Équilibre
June 13 at 2pm
Get upside down and bend backwards with confidence. This workshop builds forearm balance backbends through playful drills, wall work, and partner exercises that strengthen while you explore new shapes.
Atelier Pincha & Backbends avec Margot
June 13 at 2pm
Spend two hours playing with gravity upside down. This workshop blends wall drills, partner work, and targeted strengthening to build the control and confidence you need for Pincha Mayurasana and deeper backbends. Expect a full-body warm-up, targeted muscle activation, and plenty of experimentation before melting into a well-deserved relaxation.