FitnessFitnessPunch, kick, and sweat through this Les Mills cardio class inspired by martial arts and boxing. You'll throw hooks, dodges, and katas to high-energy music while torching up to 737 calories per session.
Les Mills program
high-intensity cardio
combat choreography
calorie torching
Tips
🥊bring boxing wraps for better feel
👟running shoes required, not trainers
🧖towel and water bottle essential
Monday, June 15, 12:15 PM
Body Combat
June 15 at 12:15pm
+45FitnessFitnessPunch, kick, and sweat through this Les Mills cardio class inspired by martial arts and boxing. You'll throw hooks, dodges, and katas to high-energy music while torching up to 737 calories per session.
Les Mills program
high-intensity cardio
combat choreography
calorie torching
Tips
🥊bring boxing wraps for better feel
👟running shoes required, not trainers
🧖towel and water bottle essential
Monday, June 15, 12:15 PM
Make it an outing
Add nearby spots before or after your event