Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on June 5, 2026 at St. Agnes Library.

Introduction to Mindfulness 1
Yoga Class
Introduction to Mindfulness 2
Introduction to Mindfulness 3
Introduction to Mindfulness 4
Introduction to Mindfulness 5

Introduction to Mindfulness

Upper West Side

Learn to hit the pause button on a frantic week. This four-week series teaches practical mindfulness techniques for everyday calm, whether you're a total beginner or looking to deepen your practice.

free workshop
beginner-friendly
stress relief
quiet learning

Tips

📅four-week commitment, not drop-in
🧘beginners totally welcome

St. Agnes Library

444 Amsterdam Ave, New York, NY 10024, USA

Free

Make it an outing

Add nearby spots before or after your event