Exercise Class
Exercise ClassBuild strength and breathwork for the journey ahead. This gentle pre-natal session focuses on core stability, pelvic floor awareness and movements that feel good in a changing body. Come as you are.
Pre-natal focused
Gentle movement
Small group setting
Experienced instructors
Tips
đ€°bring a pillow for side-lying comfort
đ§hydrate well before class
đgrip socks recommended on reformer
Monday, June 15, 9:30 AM
Pre-natal
June 15 at 9:30am
+38Exercise ClassExercise ClassBuild strength and breathwork for the journey ahead. This gentle pre-natal session focuses on core stability, pelvic floor awareness and movements that feel good in a changing body. Come as you are.
Pre-natal focused
Gentle movement
Small group setting
Experienced instructors
Tips
đ€°bring a pillow for side-lying comfort
đ§hydrate well before class
đgrip socks recommended on reformer
Make it an outing
Add nearby spots before or after your event