Outgoing

This event is in the past.It took place on February 4, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Stretch out after sending routes or just unwind from your day. Millie's hour-long flow focuses on alignment and breath to leave you centered, not sweaty.

All-levels yoga
Post-climb recovery
Calming atmosphere

Tips

🧘"The instructor Millie has a calming and grounded energy"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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