Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on March 12, 2026 at DayDream Collaborative Clinic.
Yoga Class
Yoga ClassSlow down for an hour of gentle movement, breathwork, and stillness. Sarah Capua's mindful approach adapts poses to your body, guiding you from easy stretches into seated meditation with plenty of space to just be.
Mindful movement
Small group wellness
Beginner-friendly
All bodies welcome
Tips
đ§"calmed my nervous system more than I knew I needed"
đwear relaxed clothes that move with you
đ§ââïžmats and props provided (or bring your own)
$30
Small Group Class: Gentle Yoga & Meditation
Yoga ClassYoga ClassSlow down for an hour of gentle movement, breathwork, and stillness. Sarah Capua's mindful approach adapts poses to your body, guiding you from easy stretches into seated meditation with plenty of space to just be.
Mindful movement
Small group wellness
Beginner-friendly
All bodies welcome
Tips
đ§"calmed my nervous system more than I knew I needed"
đwear relaxed clothes that move with you
đ§ââïžmats and props provided (or bring your own)
$30
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