Exercise ClassExercise ClassPress pause on your Wednesday with a lunchtime strength session that meets you where you are. This all-levels flow builds mobility and melts tension through targeted breathwork and myofascial release.
all levels welcome
strength & mobility focus
breathwork included
myofascial release
Tips
š§"easy for beginners"
š©±skip the leggings, go breathable
š§āāļømats and props provided free
Wednesday, June 17, 12:00 PM
Community Classes
June 17 at 12pm
+41Noe Valley
Exercise ClassExercise ClassPress pause on your Wednesday with a lunchtime strength session that meets you where you are. This all-levels flow builds mobility and melts tension through targeted breathwork and myofascial release.
all levels welcome
strength & mobility focus
breathwork included
myofascial release
Tips
š§"easy for beginners"
š©±skip the leggings, go breathable
š§āāļømats and props provided free
Wednesday, June 17, 12:00 PM
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