Exercise ClassExercise ClassBuild strength from the ground up with a practice that fuses Pilates precision and functional training. Danelle's method targets stabilizing muscles, core control, and joint stability while teaching your nervous system to move with more confidence and less tension.
Core-focused workout
Low-impact strength
Trauma-informed coaching
Joint-friendly fitness
Tips
💪bring light weights if you have them
🧠focus is on form, not speed
🔄great complement to your yoga flow
Wednesday, June 17, 1:30 PM
Mat Strength with Danelle Weller
June 17 at 1:30pm
+41Corte Madera
Exercise ClassExercise ClassBuild strength from the ground up with a practice that fuses Pilates precision and functional training. Danelle's method targets stabilizing muscles, core control, and joint stability while teaching your nervous system to move with more confidence and less tension.
Core-focused workout
Low-impact strength
Trauma-informed coaching
Joint-friendly fitness
Tips
💪bring light weights if you have them
🧠focus is on form, not speed
🔄great complement to your yoga flow
Wednesday, June 17, 1:30 PM
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