Exercise Class
Exercise ClassUnwind from the week with Taïso, a Japanese-inspired practice that blends gentle stretching, breathing exercises, and fluid movement to build flexibility and quiet the mind.
low-impact fitness
mind-body wellness
beginner-friendly
Friday evening
Tips
🧘bring a yoga mat if you have one
👟comfortable clothes you can move in
🌿all fitness levels welcome
Friday, June 12, 7:15 PM
Taïso
June 12 at 7:15pm
+2Saint-Herblain
Exercise ClassExercise ClassUnwind from the week with Taïso, a Japanese-inspired practice that blends gentle stretching, breathing exercises, and fluid movement to build flexibility and quiet the mind.
low-impact fitness
mind-body wellness
beginner-friendly
Friday evening
Tips
🧘bring a yoga mat if you have one
👟comfortable clothes you can move in
🌿all fitness levels welcome
Friday, June 12, 7:15 PM
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