Unwind with sophrology, a gentle blend of breathing exercises, visualization, and light movement designed to melt stress and quiet your mind. This guided session leaves you feeling centered and calm, ready to take on the rest of your week.
stress relief
mind-body wellness
breathing exercises
beginner-friendly
Tips
🧘wear comfortable clothes you can move in
💭no experience needed, just show up and breathe
☀️perfect midweek reset to recharge
Wednesday, June 17, 10:30 AM
Sophrologie
June 17 at 10:30am
+47Unwind with sophrology, a gentle blend of breathing exercises, visualization, and light movement designed to melt stress and quiet your mind. This guided session leaves you feeling centered and calm, ready to take on the rest of your week.
stress relief
mind-body wellness
breathing exercises
beginner-friendly
Tips
🧘wear comfortable clothes you can move in
💭no experience needed, just show up and breathe
☀️perfect midweek reset to recharge
Wednesday, June 17, 10:30 AM
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