This event is in the past.It took place on February 15, 2026 at ODC Dance Commons.
Yoga Class
Yoga ClassThe Joyful Body: Stress-Release & Feel-Better Tools for Every Age
Mission District
Shake off stress without a single dance move required. This free workshop blends gentle somatic exercises, grounding breathwork, and playful mood-lifters to help you feel lighter in your body. You'll leave with a take-home booklet of tools to use anytime overwhelm creeps back in.
Gentle movement workshop
Stress relief tools
All ages welcome
No experience needed
Tips
📘take-home booklet included
🧘zero dance experience required
💆perfect if you're feeling creaky or overwhelmed
The Joyful Body: Stress-Release & Feel-Better Tools for Every Age
Mission District
Yoga ClassYoga ClassShake off stress without a single dance move required. This free workshop blends gentle somatic exercises, grounding breathwork, and playful mood-lifters to help you feel lighter in your body. You'll leave with a take-home booklet of tools to use anytime overwhelm creeps back in.
Gentle movement workshop
Stress relief tools
All ages welcome
No experience needed
Tips
📘take-home booklet included
🧘zero dance experience required
💆perfect if you're feeling creaky or overwhelmed
Make it an outing
Add nearby spots before or after your event