AquaticAquaticDive into a high-energy water workout that trades treadmills for resistance and buoyancy. Interval-style sessions use aquatic equipment to torch calories and build core strength, all while being gentle on your joints.
Water-based HIIT
Core conditioning
Low-impact workout
Interval training
Tips
🏊bring water shoes for better grip
đź’Şequipment provided, just bring a suit
🎯focuses on core and full-body conditioning
Monday, June 15, 11:15 AM
Adult Aquatics
June 15 at 11:15am
+59Greenwich
AquaticAquaticDive into a high-energy water workout that trades treadmills for resistance and buoyancy. Interval-style sessions use aquatic equipment to torch calories and build core strength, all while being gentle on your joints.
Water-based HIIT
Core conditioning
Low-impact workout
Interval training
Tips
🏊bring water shoes for better grip
đź’Şequipment provided, just bring a suit
🎯focuses on core and full-body conditioning
Monday, June 15, 11:15 AM
Make it an outing
Add nearby spots before or after your event