Exercise Class
Exercise ClassLoosen up with gentle stretches that meet you where you are. Brigitta Mueller leads this welcoming weekly class using chairs for support while building flexibility, strength, and balance for everyday independence.
Senior-friendly
Gentle exercise
Chair-supported
Community class
Tips
🪑chairs provided for support and balance
🏋️bring light weights if you have them
👟wear comfortable clothes and supportive shoes
Tuesday, September 1, 3:30 PM
Stretch Class
September 1 at 3:30pm
+4Hopewell Junction
Exercise ClassExercise ClassLoosen up with gentle stretches that meet you where you are. Brigitta Mueller leads this welcoming weekly class using chairs for support while building flexibility, strength, and balance for everyday independence.
Senior-friendly
Gentle exercise
Chair-supported
Community class
Tips
🪑chairs provided for support and balance
🏋️bring light weights if you have them
👟wear comfortable clothes and supportive shoes
Tuesday, September 1, 3:30 PM
Make it an outing
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