This event is in the past.It took place on January 30, 2026 at Triangle Loft NoHo.
Exercise Class
Exercise ClassBuild a rock-solid core through mindful movement and precise alignment. This 55-minute session blends deep abdominal work with balance drills, all at your own pace with plenty of modifications offered.
Core-focused yoga
All levels welcome
Alignment-based
Small group practice
Tips
🧘mats and props included, just show up
💪modifications given throughout, truly all levels
✨Allison emphasizes stabilizing muscles for daily life
Yoga Class with Allison Berowski
Exercise ClassExercise ClassBuild a rock-solid core through mindful movement and precise alignment. This 55-minute session blends deep abdominal work with balance drills, all at your own pace with plenty of modifications offered.
Core-focused yoga
All levels welcome
Alignment-based
Small group practice
Tips
🧘mats and props included, just show up
💪modifications given throughout, truly all levels
✨Allison emphasizes stabilizing muscles for daily life
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