Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 13, 2026 at Airport Health Club.
Exercise ClassExercise ClassTake your time and feel every muscle engage. This 45-minute session uses slow, controlled movements with weights and body bars to build strength without the rushed reps typical of most gym routines.
45-minute format
controlled strength building
full amenity access
family-friendly gym
Tips
👶"the childcare staff are great" — members love the kid care
🏠"it feels like home" — welcoming vibe throughout
📅check class schedule day-of — cancellations happen
Slow Weight Training
Santa Rosa
Exercise ClassExercise ClassTake your time and feel every muscle engage. This 45-minute session uses slow, controlled movements with weights and body bars to build strength without the rushed reps typical of most gym routines.
45-minute format
controlled strength building
full amenity access
family-friendly gym
Tips
👶"the childcare staff are great" — members love the kid care
🏠"it feels like home" — welcoming vibe throughout
📅check class schedule day-of — cancellations happen
Make it an outing
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