Exercise ClassExercise ClassBodyattack delivers a sweat-drenching cardio workout set to pumping music, alternating between rhythmic jumps and strength intervals to torch calories and build endurance in under an hour.
high-intensity cardio
Les Mills program
group fitness
calorie-burning workout
Tips
đ„burns 675 calories per session
đbring sneakers, towel, and water bottle
đ§follow up with a stretching session
Saturday, June 13, 11:30 AM
Body Attack class
June 13 at 11:30am
+46Exercise ClassExercise ClassBodyattack delivers a sweat-drenching cardio workout set to pumping music, alternating between rhythmic jumps and strength intervals to torch calories and build endurance in under an hour.
high-intensity cardio
Les Mills program
group fitness
calorie-burning workout
Tips
đ„burns 675 calories per session
đbring sneakers, towel, and water bottle
đ§follow up with a stretching session
Saturday, June 13, 11:30 AM
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