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30 Minute Pulsing Power Part 2 DANCEALATES^® with Melissa 1
Exercise Class
30 Minute Pulsing Power Part 2 DANCEALATES^® with Melissa 2
30 Minute Pulsing Power Part 2 DANCEALATES^® with Melissa 3
30 Minute Pulsing Power Part 2 DANCEALATES^® with Melissa 4
30 Minute Pulsing Power Part 2 DANCEALATES^® with Melissa 5

30 Minute Pulsing Power Part 2 DANCEALATES^® with Melissa

Boerum Hill

This energizing 30-minute interval workout fuses Pilates core principles with jazz and ballet barre techniques to strengthen, lengthen, and tone. A new "Pulsing Power Part 2" session is now available on demand.

virtual workout
core strengthening
dance fitness
low impact

Tips

🧘mat and light weights recommended
💪new "Pulsing Power Part 2" session available
⏱️just 30 minutes, perfect for busy days

Dodge YMCA

225 Atlantic Ave, Brooklyn, NY 11201, USA

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