Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Yoga ClassYoga ClassFind your calm without ever leaving your seat. This gentle session uses breathwork and supported poses to release tension and improve mobility, no floor work required.
Low-impact movement
Beginner-friendly
Breath-focused
Accessible fitness
Tips
🧘led by certified instructor Sally Delmerico
🪑all poses done from a seated position
🫁focuses on spinal alignment and breath flow
Monday, September 14, 10:30 AM
Chair Yoga
September 14 at 10:30am
Hopewell Junction
Yoga ClassYoga ClassFind your calm without ever leaving your seat. This gentle session uses breathwork and supported poses to release tension and improve mobility, no floor work required.
Low-impact movement
Beginner-friendly
Breath-focused
Accessible fitness
Tips
🧘led by certified instructor Sally Delmerico
🪑all poses done from a seated position
🫁focuses on spinal alignment and breath flow
Monday, September 14, 10:30 AM
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