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This event is in the past.It took place on March 18, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Unwind on the mat after sending a route. This hour-long flow focuses on alignment and breathwork to loosen tight climbing muscles and quiet the mind.

Post-climb recovery
Beginner-friendly
Calming atmosphere
Mind-body balance

Tips

🧘"The instructor Millie has a calming and grounded energy"
💪"great complement to climbing, helping with strength, flexibility, and focus"
🎟️included with day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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