A high-octane 45-minute cardio blast that throws everything at you: step aerobics, weights, resistance bands, and floor work. Advanced level, so come ready to sweat.
Advanced fitness class
High-energy aerobics
Total body conditioning
Choreographed step workout
Advanced High-Energy Workout
Southwest Santa Rosa
A high-octane 45-minute cardio blast that throws everything at you: step aerobics, weights, resistance bands, and floor work. Advanced level, so come ready to sweat.
Advanced fitness class
High-energy aerobics
Total body conditioning
Choreographed step workout
Make it an outing
Add nearby spots before or after your event